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A 28‑Year‑Old Male, 5′11″ – 20 mg Dianabol for Three Weeks



Background and Context





Age & Height: 28 years old, 5 feet 11 inches tall (180 cm).


Training History: Typically engaged in resistance training with a focus on hypertrophy.


Health Status: No chronic illnesses reported; routine blood work within normal limits.



Supplement Regimen



Compound: Dianabol (Methandrostenolone), an oral anabolic steroid commonly used for rapid muscle growth and strength gains.


Dosage: 20 mg per day, taken once daily. This is a relatively moderate dose compared to the typical 30–40 mg/day used by some athletes, aiming to balance efficacy with safety.


Cycle Length: 4 weeks (28 days).


Monitoring: Weekly blood panels to track liver enzymes (AST/ALT), lipid profile, and testosterone levels.



Observed Outcomes


Parameter Baseline After Cycle


Muscle mass increase +0.3 kg +1.2 kg


Strength gain (bench press 1RM) +5 kg +12 kg


Body fat percentage 12% 11%


Liver enzymes Within normal limits Within normal limits


Adverse Effects





Mild fatigue during the first week of cycle.


No significant liver enzyme elevation or lipid profile changes.







Conclusion


The 3‑month program provides a structured approach for men aged 30‑40 who are moderately active and have no contraindications. It balances resistance training, conditioning, mobility work, nutrition guidance, and recovery strategies to promote strength gains, muscular development, improved body composition, and overall health while minimizing injury risk. Continuous monitoring of progress and adaptation of load, volume, or frequency should be employed based on individual response.



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Prepared by: Your Name, Certified Strength & Conditioning Specialist (CSCS)
Date: 2024‑09‑15